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The Unexpected Health Benefits of Firearms Training

By November 24, 2023April 20th, 2024No Comments

Shooting sports can have a positive impact on personal well-being. The Unexpected Health Benefits of Firearms Training not only provides physical strength but also helps individuals develop self-esteem, confidence, and social connections. In addition, target shooting has been shown to have quantifiable health benefits for both physical and mental health.

Boosts Physical Strength, Endurance, and Stamina

Learning to shoot a gun can have physical benefits too. According to a study published in the Journal of Strength and Conditioning Research, participating in a shooting training program can increase your upper body strength and endurance. When you shoot, you use muscles in your arms, shoulders, and back, which can help improve your overall strength.

However, it’s important to note that accurate shooting requires a surprising amount of physical strength. While smaller guns may not test your strength too much, larger guns require you to be physically strong to hold them steady and hit your target accurately.

Operating a gun effectively requires arm, shoulder, back, and core strength, as you need to hold the gun in a firing position while keeping your body weight evenly distributed and your balance intact. By learning to shoot, you can naturally enhance the power in these critical areas of the body and enjoy using that newfound strength in other areas of your life.
Boosts Confidence and Self-Empowerment

Relieve Stress

At first, shooting a gun might not seem meditative. After all, these are deadly weapons that shoot rounds at high velocities and emit loud noises in the process. However, you’d be surprised how meditational and therapeutic it can be too.
The process of handling a gun demands high levels of focus. Hitting a target from an extended distance can be challenging. Keeping control of the weapon and holding it steady is hard work. Ensuring safe practice on ranges and in real life requires concentration and diligence.
Thus, each aspect of shooting demands attention and effort. That means there’s no time to focus on external problems. You’re well and truly now focused on the task at hand.
The result? A tension release and a pleasant awareness of what’s going When you’re shooting, the outer world loses significance.

The Unexpected Health Benefits of Firearms Training

Improves Mental Health

Shooting requires a well-developed stance and a careful handling of firearms. However, it is equally important to be in the right mindset in order to hone your shooting skills. According to Shooting Range Industries, shooting is considered to be 90% mental, a fact that is supported by most experienced firearm shooters. It requires the use of creative thinking, logic, problem-solving, and deep concentration.

Learning how to shoot a gun can also have positive effects on your mental health. This is because shooting can assist in improving focus and concentration. A study published in the journal Military Medicine found that individuals who participated in a shooting training program experienced improvements in their mental health.

Shooting is not solely based on physical strength, as many shooters will attest. It is considered to be a mental challenge as much as a physical one. There is a level of logic and calculation involved in shooting, as one must determine the best approach to make the shot and adjust their aim considering the distance and environmental conditions.

While intuition certainly plays a role in shooting, a considerable amount of mathematics is employed. Overall, physical strength is of little significance if the mental aspect of shooting is not mastered first. Learning to shoot can improve both your mental and physical abilities.

Boosts Confidence and Self-Empowerment

Learning a new skill can be an exciting, fulfilling, and empowering experience. It can be even more empowering when the skill involves self-protection, such as learning how to shoot a gun. For some individuals, handling a firearm can provide a sense of control and confidence that they may not have felt before. It can be a transformative experience that instills a newfound sense of personal power and self-reliance.

In a world where violence and crime are prevalent, being able to handle a weapon can provide a feeling of security and self-assurance. It allows individuals to feel better equipped to protect themselves and their loved ones in case of an emergency. This can be particularly beneficial for those who have been victims of crime or abuse, as knowing how to defend themselves can give them a sense of taking an active role in their own safety.

Learning how to shoot a gun can also boost one’s personal sense of safety and confidence. It can help individuals overcome their fears and anxieties related to self-protection and give them the tools they need to feel more secure in their daily lives. This newfound confidence can extend beyond self-protection and lead to a more positive outlook on life, increased self-esteem, and better mental health.


In essence, learning how to shoot a gun is a valuable and versatile skill that can be applied in various situations beyond self-protection. Apart from the obvious benefit of being able to defend oneself in case of an attack, mastering this skill can lead to a host of other benefits. Additionally, the process of learning how to shoot can be a confidence-building experience, as it requires discipline, patience, and perseverance. Ultimately, the Health Benefits of Firearms Training can provide a life-changing experience that can enhance one’s overall well-being and sense of security.


The OA Firearms Contributor